You bought a new bike , congratulations! But before you hit the road or the trail, it's important to set up your bike properly. A proper setup not only ensures a comfortable ride, but also helps prevent injuries and unnecessary wear. In this blog, we'll give you handy tips and tricks to perfectly match your new bike to your body and riding style.
1. Adjusting the correct saddle height
An incorrectly adjusted saddle can lead to knee problems and reduced pedaling power. Follow these steps to set your saddle height correctly:
- Sit on the saddle and place your heel on the pedal in the lowest position.
- Your leg should be fully extended without your hip tilting.
- Now place your foot on the pedal in the normal position; your knee should be slightly bent.
- Adjust the height by loosening and adjusting the seat post.
2. Adjusting the correct saddle position
The horizontal position of the saddle affects your pedaling technique and comfort. To adjust this properly:
- Place the pedals horizontally (parallel to the ground).
- Have someone check that your knee is directly over the pedal axle.
- If necessary, slide your saddle slightly forward or backward.
3. Adjusting the handlebar height and distance
The correct steering position ensures a comfortable posture and prevents neck, shoulder and back complaints.
- For a sporty riding position: handlebars lower than the saddle.
- For a comfortable position: handlebars at the same height as or slightly higher than the saddle.
- Make sure your elbows are slightly bent and your wrists remain relaxed.
- Adjust the stem or spacers to adjust the height.
4. Adjusting the brakes and gears
Brakes and gears must be easily accessible and smooth to operate.
- Adjust the brake levers so that you can operate them without overextending your fingers.
- Check that the gears shift smoothly and adjust the cable tension if necessary.
- Make sure your brakes engage properly and do not drag.
5. Check the tire pressure
The correct tire pressure provides grip, comfort and less rolling resistance. General guidelines:
- Racing bike: 6-8 bar
- Gravel bike: 3-5 bar
- Mountain bike: 1.5-2.5 bar
- City bike: 3-5 bar
Always check the recommended pressure on the sidewall of the tire.
Take a test drive and fine-tune
After adjustment, a test drive is essential. During the drive, pay attention to:
- Are you sitting comfortably and are you not bothered by pressure points?
- Do your knees and back feel relaxed?
- Do you have full control over the bike?
Adjust small details where necessary to make your driving experience perfect.
Properly setting up your new bike is essential for comfort, performance, and durability. Take the time to properly adjust your saddle, handlebars, brakes, and tire pressure. Following these steps will ensure that every ride is a pleasure!
Do you have any questions about adjusting your bike? Feel free to visit our CUBE Store or contact us!